Setting Health and Wellness Goals

Part 4 of our series on goal setting…

I believe health and wellness form the foundation of a prosperous and happy life…

As Buddha said, “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.

Try setting some goals relating to health and fitness, physical appearance or style, mindfulness, exercise etc.. such that you create a motivating force in your life to achieve these things… succeeding in this area will bring a flow on effect in other areas of your life so it’s definitely worth it….!

Get after it Freedom Engineers…



Failing to plan is planning to fail

You’ve heard it before…. “failing to plan is planning to fail”.

So you may have got some new years resolutions already committed, but have you got an actual plan for how you will achieve them?  Make sure you sit down and really think about what you want this year, the next few years and into the future.  If you don’t have a plan, you will just become part of someone else’s plan.  And who wants to be part of someone else’s plan if you can create your own????


In today’s society, it’s easy to get caught up in this concept of FOMO, or Fear Of Missing Out.  We see other people’s lives through the lens of social media and can be mistaken for thinking that others are leading these perfect, amazing lives.  This creates envy, comparison and anxiety.

It’s important to recognise that we only see other people’s lives through a very filtered lens and you cannot be sure what is going on inside the cover of the perfect instashot or facebook post.

Creating a success mindset includes recognising the concept of FOMO and when it appears, having the capacity to focus only on what you can control or what you can do. Don’t let other people’s lives be a drawcard for you.  Make your capability the drawcard for your life.