habits

Setting Health and Wellness Goals

Part 4 of our series on goal setting…

I believe health and wellness form the foundation of a prosperous and happy life…

As Buddha said, “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.

Try setting some goals relating to health and fitness, physical appearance or style, mindfulness, exercise etc.. such that you create a motivating force in your life to achieve these things… succeeding in this area will bring a flow on effect in other areas of your life so it’s definitely worth it….!

Get after it Freedom Engineers…

 

 

No Boss And It Feels Great

Hello Freedom Engineers!

Today I’m feeling great because it’s day one of not having a boss.  Last week I clocked my last hour working for someone else…

I have been working hard putting in place the action steps required to focus 100% on my own business, following my vision of creating a life of freedom and success and today that milestone is real…

Have I got it all figured out?  No way, not even close… but… I have 100% confidence in my ability to figure things out and the pain of living a life of regret has far more pull than worrying about knowing it all at this point…

I encourage you all to focus on your vision, your goals and take the necessary steps to put your destiny 100% in your hands.

See you next episode..

Overcoming Fear

I’ve finally returned to the podcast desk to overcome an ongoing fear…

Upon reflection, I’ve realised that in trying to be the best I can in the various roles in my life, eg. father, partner etc.  I’d been trying too hard to podcast just for the sake of recording something.

Well, to break the chains of fear and anxiety I’ve opted for a change of scope and to return to my roots and my reasons and vision for creating this podcast.  To inspire, to educate and lead others through sharing my story of how I came to be here, focusing on personal development and success.

I hope this drought-breaking episode brings a fresh light to the podcast.

Thanks for listening..

The Domino Effect

A domino can knock over another 1.5 times its size.  This means that to knock over something big, like a goal or a dream, you can start small and build momentum.

 

Stack the odds of success…

Life is about taking action towards your goals, reflecting on what actions are bringing about positive results, reiterating your processes and stacking the odds in your favour…

End of 2017 Reflection

Reflections from a big 2017.  Hope you had a great one, and that 2018 is amazing.

FOMO

In today’s society, it’s easy to get caught up in this concept of FOMO, or Fear Of Missing Out.  We see other people’s lives through the lens of social media and can be mistaken for thinking that others are leading these perfect, amazing lives.  This creates envy, comparison and anxiety.

It’s important to recognise that we only see other people’s lives through a very filtered lens and you cannot be sure what is going on inside the cover of the perfect instashot or facebook post.

Creating a success mindset includes recognising the concept of FOMO and when it appears, having the capacity to focus only on what you can control or what you can do. Don’t let other people’s lives be a drawcard for you.  Make your capability the drawcard for your life.

5 Success Habits

Hello Freedom Engineers!

My first podcast list!  I’ve been talking about the habits and tools you can implement to build success and create freedom in your life… here’s a list of 5 things to do that will help you move forward towards your goals and dreams.

Simple habits that successful people have that make a real difference…

Enjoy…

Don’t forget to leave your comments on the Freedom Engineer facebook page www.facebook.com/thefreedomengineer or send an email to dave@thefreedomengineer.com

 

Have Patience

So often I’m impatient because I want to see the benefits of new habits, new processes in my life… I’ve been implementing the getting things done methodology and have started to see benefits already, but I am reminding myself to give it some time to really benefit from the full implementation of processes to improve efficiency and effectiveness into my life. As confucius said “I hear and I forget, I see and I remember, I do and I understand”….

This is so true… After only a couple of weeks, I am now wiser to how these practices can help in my life…. but I know through time and patience I will gain greater understanding by actually doing the recommended things in the methodology…