healthy

Setting Health and Wellness Goals

Part 4 of our series on goal setting…

I believe health and wellness form the foundation of a prosperous and happy life…

As Buddha said, “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.

Try setting some goals relating to health and fitness, physical appearance or style, mindfulness, exercise etc.. such that you create a motivating force in your life to achieve these things… succeeding in this area will bring a flow on effect in other areas of your life so it’s definitely worth it….!

Get after it Freedom Engineers…

 

 

Get Moving!

What are you doing to get unstuck?  Try starting with getting your body moving!  Healthy body, healthy mind… start the process towards your goals…

Don’t forget to check out the facebook page facebook.com/thefreedomengineer …

 

Gratitude

Bringing more gratitude into your life will help to build a mindset of appreciation, thankfulness and ultimately focus on your goals…

4 Hour Work Week Thoughts

I recently finished reading the 4-Hour Work Week by Timothy Ferris.  Read this with an open mind…  A catchy title and promise of the entrepreneur lifestyle which is great, but also some fundamental principles in success strategies..

Reduce waste so you can focus on the important tasks that generate value and success.

The Compound Effect

The Compound Effect is a concept that is based around the idea that incremental positive habits or steps will lead to other incremental positive habits.  In isolation they do not look like much but when put back to back and allowed to grow as a combined entity, the results can be astounding.

Try implementing positive habits into your life and watch what happens over the long term!

“The Compound Effect” – Darren Hardy is a great book to read!

Don’t forget to check out the facebook page www.facebook.com/thefreedomengineer

Engineering good habits

If you want to build a life of success and freedom, it’s very important to build a solid routine of good habits and discipline.   In this episode I discuss what I am doing in my morning routine which is making a difference to my life..