Hello Freedom Engineers!
I was back on the meditation cushion this morning after an early morning walk. Turns out I’ve done over 160 sessions and 30hours of meditation since I started practising mindfulness (officially). The message this morning was the Japanese word of Shogunai – which loosely translates to “it can’t be helped”. It’s a reminder to practise acceptance in our lives, to remember that there are some things which we can’t control and it’s better to accept these for what is and move on with positive action.
I’m focusing on the next 2 months as a springboard for creating momentum for 2018 towards my goals and dreams. Are you?? If you need some assistance or are looking for some simple action suggestions, send me an email dave(at)thefreedomengineer.com
Have a great day!